Crossgates River Oaks Hospital and the City of Brandon have partnered together to create Brandon in Motion – a city wide health initiative for people who live, work and play in Brandon, MS. The goal is to encourage all members of our community to adopt healthy and active lifestyles. In the coming months you will see new health & wellness programs, community events and local business incentives introduced throughout Brandon.
What does the Bootcamp consist of?
The Bootcamp is designed use your own body weight calisthenics, stretching and isometric movements.
Don’t worry, we’ll help you through the entire way.
Mondays and Thursdays, June 9*-July 25
6-7 pm • Brandon Civic Center
$55 per person
* On Monday, June 9, bootcamp will begin at 5 pm and each participant will register, receive a health assessment and hear our guest speaker, Patrick House (The Biggest Loser), discuss ways to lead a healthy and active lifestyle. Actual bootcamp class will begin at 6 pm on Thursday, June 12, and continue every Monday and Thursday thereafter until July 25.
Tuesday, May 6 and 20 • 2-4 pm
Tuesday, June 3 and 17 • 1-3 pm
Friday, May 9 and 30 • June 6 and 20 • 10 am-Noon
Free • Crossgates River Oaks Hospital Walking Trail No registration needed – just come by!
Walk the Walk is a great way to incorporate exercise into your day! Come to the Crossgates River Oaks Hospital walking trail for a walk and receive health tips and a bottle of water. All dates and times are weather permitting.
Days to be determined,
September 29-November 21
Location and time to be determined
$55 per person
Each bootcamp is a one hour class, twice a week, for eight weeks, led by certified personal trainers. Participants will receive:
- A health assessment (height/weight/blood pressure/BMI/cholesterol) on the first and last day of bootcamp
- A Brandon in Motion t-shirt
Fitness Classes – all classes are ongoing and located at the City of Brandon Senior Center. No registration needed.
Monday, Wednesday and Friday
All times and dates are subject to change. Please visit CityofBrandon.net or CrossgatesRiverOaks.com for the most recent schedules.
8:30-9:15 am 9:30-10:30 am
Stretch-n-Flex Move To Be Fit
Tuesday and Thursday
10:00-10:45 am Fitness FUN with FRIENDS
Each person will need a set of hand held weights, elastic tubing with handles on each end and a child’s rubber ball/ playground ball
1-2 pm Salsa Dancing
Wednesday With Dr. Sinay
Health discussion on senior-focused health issues. • Wednesday, June 11, Noon
• Wednesday, September 10, Noon
• Wednesday, December 10, Noon
Saturday, December 6 8 am • Shiloh Park
To register for a Bootcamp, please fill out the form. Please submit payment at the event or you may mail a check to:City of Brandon C/O Brandon In Motion P.O. Box 1539 Brandon, MS 39043 Checks payable to City of Brandon